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Nicotines influence on weight loss is notably documented in several studies, suggesting that it may suppress appetite and increase metabolism

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Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

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They will want to change their lifestyle and quit smoking