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Don’t Go Cold Turkey “When you stop [smoking], there is irritability, some nausea and, in many cases, a lot of weight gain,&rdquo

JMs has always been about consistency, honesty, and putting the smoker first, said Anto Mahroukian

Replace the Habit: Find a healthy substitute activity to occupy your hands and mind when you have the urge to smoke

The American Heart Association reports that 90% of smokers first try a tobacco product by age 18, and if they have not by 26, it is likely they will never start

With competitive pricing and strong RYO value options, many Florida smokers are finding smarter ways to stretch their dollar without sacrificing their routine.