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There are healthier ways to manage stress, such as exercise, meditation, and deep breathing

Even for people who have managed to abstain from smoking for more than a year, having a mental illness at the time of quitting increases the likelihood of relapsing into smoking

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SNAP provides monthly benefits on an EBT card that can be used to buy most grocery items

Whether that means swapping to spritzers, reserving pours for Saturday, or going alcohol-free altogether, remember: every skipped glass is one less DNA repair job your future body must handle