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The finding that abrupt smoking cessation with a designated quit date was more effective than stopping gradually should help clinicians counsel their patients who want to quit smoking, she added

It can remove particulate matter and gaseous pollutants in the air and improve air quality

So every person should feel free to design and experiment." Second, don't get discouraged if it takes multiple tries to quit for good

There has been this facade that, Oh, e-cigarettes are not as bad for you, Mansour said

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