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You may also like FAQs Everything you need to know about Vitamin B12 how it works, what to expect, and how to get started with a licensed provider

B12 supports enzymes that turn food into usable energy, which pairs well with sensible nutrition and movement

Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products

Over-the-counter supplements typically contain 102,000 micrograms per dosefar exceeding physiological requirements

For individuals with mild deficiencies or as a maintenance option after injections, oral B12 supplements or sublingual B12 formulations may be suitable alternatives