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In this episode, Dave answers questions such as: How can fasting improve mental energy and clarity ?* Why does exercising with less fuel actually give you the best ROI

It is administered intramuscularly and has a longer duration of action compared to other forms of Vitamin B12, such as cyanocobalamin

It binds to amylin receptors with high affinity and selectivity

Instead, modified activity that avoids aggravating movements while maintaining baseline function typically produces better outcomes

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