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That is the day you will quit completely

However, if you still like tobacco in your smoking products, then cigars are the right choice for you

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How Cigarette Smoke Affects the Lungs Smoke contains tar that coats lung tissue Carbon monoxide reduces oxygen delivery Long-term exposure can reduce lung capacity How Vapor Affects the Lungs Vapor is an aerosol, not smoke It does not contain tar Some users report short-term throat or lung irritation Vape vs Cigarettes: Lungs Comparison Overall, cigarettes place a heavier burden on the lungs due to smoke and combustion byproducts