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These routines can go anywhere - at home or on-the-go which means there are absolutely NO EXCUSES
Option #6 – GPP + Development of one exercise
an additional load is planned to increase general physical preparation: presses
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
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POWER CLEAN PROGRAM Competition Preparation These routines can go anywhereThe POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance. The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations. This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise. Designed by an Olympian and approved by TOP professional
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