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The survey, which was conducted in 2022, also found that while doctors conversations with patients who smoke focus on the health benefits of cutting down or quitting (73% on average, globally) and the health risks of continuing (73% on average, globally), a comparatively small number of physicians just over half (56% on average, globally) on average recommend cutting down on the amount of smokable tobacco products and less than half of doctors (48% on average, globally) help patients develop a plan to quit

Provide cue exposure therapy : A psychologist can also provide cue exposure therapy, which can help desensitise you to the environmental cues that trigger cravings

& Tournoy, K

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It was the first time I understood that writing about my real-life experiences could be therapeutic for other people, and it motivated me to keep going, she shared on her website