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The recommended daily intake of niacin for lactation is ~17-20 mg, which is easily met by a normal diet

This ensures maximum absorption and a rapid, noticeable boost in your daily energy levels

A recent systematic review and meta-analysis of 21 randomized, placebo-controlled trials examining the effect of B-vitamin supplementation found the supplementation decreased homocysteine concentrations and improved measures global cognitive function but had no effect on individual measures of executive function, information processing speed, or episodic memory (89)

The gauge of the needle refers to its thickness