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Diarrhoea is an uncommon side effect of vitamin B12 supplementation, listed as a rare adverse reaction in UK product information for both oral and injectable preparations

Reconstituted: 28 days

However, taking periodic breaks (2-4 weeks off after each cycle) may help maintain effectiveness and prevent potential tolerance

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While both B12 shots and oral supplements can raise your vitamin B12 levels, injections offer some key advantagesespecially for weight-loss patients who need a quick energy boost for workouts and metabolism support: Superior absorption: B12 shots bypass the digestive tract entirely, delivering 100% of the dose directly into your muscle