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6, one runner at the Xinanjiang Marathon in Jiande, China, might think differently

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Quitting smoking is the best way to avoid these negative consequences, but if you aren't ready or able to quit just yet there are still things you can do like practicing good oral hygiene and avoiding other forms of tobacco products

Any benefits have yet to be definitively established

However, more evidence is needed to help inform smokers and policy-makers looking to reduce the harm from tobacco