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Although some studies have shown that the nicotine in cigarettes can improve concentration and attention (making smokers feel more alert), theres more to cigarettes than just nicotine

One reason: Campaigns like the CDCs Tips From Former Smokers have worked, says Cheryl Healton, Dr.Ph., director of the New York University Global Institute of Public Health

Following are some tips to consider including in your quit smoking plan to help manage smoking cravings and nicotine withdrawal

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The change, which takes effect in 120 days, will apply to the sales of traditional tobacco products as well as electronic cigarettes and vaporizers