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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route

The supervised approach is what lets you get the upside while someone qualified is watching for anything that doesn't fit

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Recently, a widespread belief has emerged that Vitamin B12 causes weight gain