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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

Other causes of vitamin B 12 deficiency Other causes of vitamin B 12 deficiency include surgical resection of the stomach or portions of the small intestine where receptors for the IF-B 12 complex are located

With enough B12, our bodies work better

BVitamin B12 injections are not just for individuals with clinically diagnosed deficienciestheyre increasingly used by people who want to optimize their health, enhance energy, and support weight loss more effectively

Who can give B12 injections matters here, it should always be a qualified professional, not a DIY job