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This means intrinsic factor, as well as other factors required for B 12 absorption, are not available

Vitamin B12 (cyanocobalamin) Normal blood flow, brain functionality, heart and nervous system functions, are all served by the essential vitamin

Common signs include: Dull or sharp pain along the inner edge of the shinbone Tenderness or swelling in the lower leg Pain that worsens during or after activity (especially running or jumping) Discomfort that eases with rest but returns with activity A feeling of tightness or pressure in the lower leg In severe cases, pain may persist even during everyday movement or standing If your shin pain is mild or recently developed, a few home strategies can help calm inflammation and support your bodys repair mechanisms: Temporarily switch to low-impact movement like swimming or cycling

Many brands of liquid vitamin B12 are available in stores and online

Competing interests All authors declare no conflict of interest