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Only testing can tell you the answer, but a daily B12 injection schedule should be your starting point

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Peptides: Semaglutide or Tirzepatide + Tesamorelin or CJC/Ipamorelin Combines GLP-1-based appetite control with growth hormone support for accelerated fat loss and improved metabolic efficiency

We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation

This includes keeping a set sleep schedule, creating a bedtime routine, and avoiding screen time, alcohol, and bright lights before bed, as well as making sure youre getting physical activity during the day and caring for any other health issues that may contribute to insomnia