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Canada has restrictions on the quantities and types of health products that can be brought in

You will need to move the pellets toward or away from the flame to find the ideal spot

Create a Cravings Response Plan When a craving hits, dont panic: Delay (wait 5 minutes) Breathe deeply Distract yourself Use a nicotine-free alternative if helpful Most cravings pass quickly if you do not act on them

These are both available over the counter or as part of GP/community pharmacy or other local NHS Stop Smoking Services