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Remember that your body is not able to store vitamin B12 for long periods of time

Brain function Low levels of vitamin B12 have been linked to a decline in brain function

The methodological quality of the included studies, as assessed through the Jadad and NewcastleOttawa scales, varied from moderate to high, while the GRADE assessment indicated moderate certainty of evidence for serum vitamin B12 increase and low certainty for homocysteine reduction

The dosage and Recommended Daily Intake (RDI) for B complex vitamins vary depending on age, gender, and life stage

All these decisions will depend on your preference and what you need