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If you follow one of these diets, you may want to get your vitamin B12 levels checked, especially if youve noticed poor hair growth, hair thinning, or increased hair loss

For those with neuropsychiatric symptoms from low B12, these findings offer hope and a clear path to getting better

It helps maintain your energy levels, supports a healthy nervous system, aids in red blood cell production, and even plays a role in keeping your mood balanced and your mind sharp

Chang C-H, Tsai W-C, Hsu Y-H, Su Pang J-H

Suitable for Oral Therapy Replacement Cases It is beneficial when oral vitamin supplementation is not possible or effective, such as in critically ill patients, ICU cases, or severe vomiting