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Specifically, if you become more aware of how often you are smoking, what events or emotions immediately precede a cigarette, and the relative importance you place on each cigarette you smoke, you can gain a better understanding and control of your smoking habit

Over 113 billion sticks were sold in the region in 2024, led by Egypt, South Africa, and Nigeria

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Read more quitting experiences Latest News We publish blogs on many different tobacco-related topics, you're sure to learn something new

If you must smoke, aim to have your last cigarette of the day no later than four hours before bedtime