Methionine is an essential amino acid the body uses to make important molecules that help protect cells and remove toxins
For a 6 mg/mL preparation, the math is straightforward: 10 units equals 0.6 mg, and each weekly step adds another 10 units until the 3 mg step is reached
It is commonly studied in wound healing, tendon repair, gut protection, and inflammation research models
Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises
References Heffernan M, et al