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Find out why and how they quit

To borrow a phrase from another Hellenistic writer, silence is indeed one of the great arts of conversation, and sitting with the morning brew and a pipe of Gold Rush qualifies that gracefully

Manage your triggers You will have to avoid circumstances that trigger your bad habits as much as possible for a period of time

There are prescription treatments, over-the-counter products and rehabilitation specialists who can cater a quit schedule to your specific needs

Its sold in brightly lit aisles, glorified on and off screen, and marketed as the must-have accessory to our lives on TV, at weddings, and essential to a balanced lifestyle