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From there, vitamin B12 combines with a protein called intrinsic factor so that it can be absorbed further down in the small intestine

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According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods

Some individuals feel best with biweekly injections, especially those with high stress levels or demanding lifestyles