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Trijita's personalized approach combines gentle asanas, pranayama, and meditation tailored to health challenges like mine, helping me stabilize blood sugar levels, reduce stress-induced hypertension, and shed 12 kg steadily without extreme diets.What sets her apart is her deep knowledge of yogic principles for holistic healingshe explains how specific poses like Viparita Karani improve circulation for hypertension and how mindful breathing calms the nervous system to combat stress

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Knowledgeable local guides and your tour leader share their history with you on this escorted tour including Glasgow, London, New Lanark & Manchester, Liverpool and the Lake district

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