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The mechanism presumably involves angiogenesis and reduced inflammation in neural tissue

BID, twice daily

Hair, Skin, Nails B12 deficiency is linked to many dermatological conditions such as hyperpigmentation, nail discoloration, hair changes, and vitiligo

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults