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Some strategies that can help with quitting, while also managing weight, include: [2][9] Patches, gums, or lozenges: Nicotine replacement therapy (NRT) can help with quitting, preventing cravings while also continuing to provide small amounts of nicotine that can prevent appetite increases

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Sometimes, it seems like there's no right way, as you'll almost always end up with seeds all over the cutting board and pepper slices that don't seem like they're the right size

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