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As an excitatory neurotransmitter, high level of glutamate can alter the strength of certain groups of glutamatergic synapses in a variety of brain regions, such as the prefrontal cortex (PFC), hippocampus, and nucleus accumbens (NAc), causing dysfunction of cortico-mesolimbic reward circuitry that underlies many manifestations of depression (52)

Altogether, our findings are in line with the results of our earlier study of 30-day dawn to sunset intermittent fasting conducted in healthy subjects 15 and lay the foundation data for a randomized, controlled clinical trial of dawn to sunset intermittent fasting in subjects with metabolic syndrome

These are documented community/research schedules, not prescriptions

298 , R1475R1484 (2010)

Journal of the International Society of Sports Nutrition 2006, 3:45