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completing a marathon in under 5 hours is a major accomplishment that should make you so proud
Achieving this goal is a major milestone for many people
Ready to go all in with your marathon goals
With a solid base plan and 12 weeks of this marathon program
Have confidence in yourself and in your training
Endure 365 Running | Sub 20 Minute 5K marathon completing a marathon in underFor many runners, completing a 5km race in under 20 minutes is a dream come true, demonstrating great speed and endurance. Is this plan for you? This plan is designed for runners who already have a solid base and are in good general shape. You should be able to run 30 miles a week without additional workouts. To break 20 minutes in a 5km race, you will need to maintain a pace of 6: 26 per mile (or 4: 00 per kilometer). Over the course of 12 weeks, you