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Adequate stomach acid is required to release the vitamin from the protein, and a substance called intrinsic factor is necessary to ensure its absorption

doi: 10.1038/ki.1994.264

Vitamin deficiencies can cause a myriad of problems

And lets not forget the added bonus of more energy and improved overall well-being

Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated