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According to the Centers for Disease Control and Prevention, it has myriad of negative effects, from nicotine addiction to cancer of the mouth, esophagus and pancreas

Her ex-husband, Justin Theroux, posted a video of the actor lighting a cigarette before it was quickly deleted off his Instagram story

It messes with your blood flow, which sounds harmless until you realize your gums are left high and dry without proper circulation

In most throat cancer diagnoses, patients recover very well from treatment, but it is critical that they work with their multidisciplinary team, including a speech and swallow therapist, oncologist, nutrition specialist, physical therapist and survivorship specialist

And healthier options like nicotine replacement therapy (or NRT) can help harness potential benefits, while reducing nicotine usage long term