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#3: Check in with your body, examine all your senses in turn, and see if you can feel, intimately and personally, the truth of your interconnectedness: Now that you know how hard it is to see the nature of reality clearly, what with all of our senses telling us that we're separate, see if you can shift your perception a little bit

No significant changes in CAT scores were observed in the control group

How to Start the Conversation Talking to teens about these issues can feel awkward, but its important to open the dialogue