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Stree Clear of the Fried Foods Fried foods, especially those prepared at high temperatures, can generate oxidative stress and produce free radicals
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"The wellness sector is entirely driven by consumers, not by clinicians, and not by pharmaceutical companies," said Jeff Cohen, a founder of the American Peptide Association
Lunch (1:002:00 PM) 1 cup boiled rice or 1 chapati (whole wheat) 1 serving grilled chicken / daal (lentils) Mixed salad with lemon juice, cabbage, and cucumber 1 small bowl pomegranate or watermelon (in season) Why: Balanced protein + sulfur-rich veggies + vitamin C keep glutathione levels active all day