women smoking 120 cigarettes tumblr Smoking 120s Woman Exhaling Vapor in Night

4 Put Yourself in Their Shoes Statistics tell us that 70 percent of adult American smokers want to kick cigarettes to the curb

More and more studies and a growing number of health bodies such as Public Health England and the NHS are advocating e-cigarette use: The NHS is quoted as saying the below following a landmark Public Health England review: former smokers who have now switched to using e-cigarettes or NRT have significantly lower levels of toxins than those who continue to smoke regular cigarettes. On 19th February 2019 Public Health England maintained their stance that vaping is 95% less harmful to health than smoking and stated E-cigarettes have helped thousands of people in the UK successfully quit smoking

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Nicotine Replacement Therapies ( NRTs ) : FDA-approved methods to help people quit smoking by providing nicotine without the harmful toxins found in tobacco smoke

Stay persistent and remind yourself of your reasons for quitting