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Pros It contains iron and folic acid to help with fatigue Supports haemoglobin and red blood cells as well as B12 levels Not constipating Cons Not suitable for vegetarians and vegans as it is made from halal gelatine Not suitable for sensitive stomachs - can cause diarrhoea TESTED Best budget B12 supplement www.sainsburys.co.uk Day to day, this is the B12 supplement I usually take, along with a multivitamin and magnesium

Combat GLP-1 and diet-related fatigue The Wegovy (semaglutide) patient information label by Novo Nordisk states that 11% of adults taking Wegovy 2.4 mg experience fatigue, and 8% felt dizzy

Structural support for cells Proteins provide structural support throughout our cells

Reactive oxygen species by mitochondria

KS was supported by the Kraft Heinz Human Nutrition Fellowship from the Division of Nutritional Sciences at the University of Illinois