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Here is what actually works, what the research genuinely supports, and what remains speculative

from Germany, in 2025, examined the oral intake of bovine-derived collagen peptides called GELITA on dermal matrix synthesis and clinical skin parameters in a randomized, double-blind, placebo-controlled trial of 66 women (aged 3555 years) [54]

These animal timelines provide a framework, but they do not directly predict human outcomes

Nrgaard, P

And I'm sure that you're the first person in the last 20 years to be talking about this publicly, and I really appreciate that you are, because of course, you knew what the thymus was