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Recognizing the Signs of Vitamin B12 Deficiency Deficiency of vitamin B12 can have various symptoms affecting the skin and hair

Vegetarians and vegans who lack dietary sources of B12

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Stick to standard reconstitution volumes that balance stability with practical measurement

found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed